2115 results found
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… Overview When you have post-traumatic stress disorder (PTSD) , dealing with the past can be hard. … ways to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… soccer and baseball. Help your teen avoid competition that stresses winning over everything else, including … can cause pain or soreness, inflammation , and even stress fracture of a bone. After an overuse injury has … soccer and baseball. Help your teen avoid competition that stresses winning over everything else, including …
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… social situations. For other people, many situations cause stress. This problem affects your daily life. You may be so stressed or afraid that you avoid being in public, such as … anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive …
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… health conditions such as depression, post-traumatic stress disorder (PTSD), a personality disorder, or an eating … You may turn to self-injury to feel something. Are really stressed or anxious about problems at work or at home. Have … you. For example, together you may learn that yoga, deep breathing, or certain music calms you. If it's an emergency, …
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… Injuries . Osteoarthritis . Fibromyalgia . Low Back Pain: Exercises to Reduce Pain . Tennis Elbow: Should I Have … Injuries Clubfoot Cognitive Behavioral Therapy for Pain Management Comparing Rheumatoid Arthritis and Osteoarthritis … Story: Coping With Arthritis Stopping Facial Bleeding Stress and Back Pain Stroke: Preventing Injury in Affected …
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… Failure: Tips for Caregivers Heart Failure: Tips for Easier Breathing Heart Failure: Track Your Weight, Food, and Sodium … a Stroke Heart Health: Walking for a Healthy Heart Manage Stress for Your Heart Physical Activity Helps Prevent a …
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… Basics What is sleep apnea? Sleep apnea means that breathing stops for short periods during sleep. When you … and narrow the airways. Learn more Quitting Smoking Weight Management Symptoms There are symptoms of sleep apnea that … Fitness: Getting and Staying Active Quitting Smoking Weight Management CPAP and Other Devices CPAP Continuous positive …
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… will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have … fall asleep. Do something relaxing before bedtime. Try deep breathing, yoga, meditation, tai chi, or muscle relaxation. … Take a warm bath. Play a quiet game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the …
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… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… Joint Replacement: Realistic Expectations Kegel Exercises Knee Replacement Surgery Laser Photocoagulation … Take Several Medicines Steve's Story: Coping With Arthritis Stress Incontinence in Men Stroke: Bladder and Bowel … and a Cataract Taste Changes Tension-Free Vaginal Tape for Stress Incontinence in Women Total Incontinence Turning Off …
