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… Lung Problems: Learning to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic … lung disease. You may take quick, short breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to do …
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… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …
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… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …
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Health topics
… Sickle Cell Disease: Pain Management On this page: Overview … of fluids to prevent dehydration. Try to reduce and manage stress in your life. Treating pain Pain can be treated at … include: Guided imagery . Relaxation . Distraction. Deep breathing. Positive, encouraging self-talk. Medicine. Use …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Related … Take a breath. Try stress reduction techniques like deep breathing and meditation. Take a break. It's important to … Loved One After Coronary Artery Bypass Graft Surgery Stress Management Current as of: March 27, 2023 Author: …
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… Spinal Cord Injury: Breathing Practice On this page: Overview Overview Lung and breathing problems are common in a spinal cord injury (SCI) … may not be able to use some of the muscles necessary for breathing, or they may be very weak. This makes it difficult …
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… Heart Failure: Tips for Easier Breathing On this page: Overview … Husney MD - Family Medicine … Heart Failure Tips for Easier Breathing …
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… Juvenile Idiopathic Arthritis: Pain Management On this page: Overview … These techniques include distraction, humour, relaxation exercises, and allowing the child to have some control over … learn to manage pain. You may also want to try meditative breathing exercises, such as breathing exercises and …
