2115 results found
Health topics
… Cognitive Behavioral Therapy for Pain Management On this page: Treatment Overview What To Expect … feel better. And you may be more able to avoid or cope with stress, anxiety, and depression. CBT also teaches you how to … behaviour. For example, you might learn ways to respond to stress differently by calming your mind and body. Techniques …
Health topics
… Quick Tips: Reducing Holiday Stress On this page: Get started Get … members we might not always agree with. It's no wonder that stress during the holidays is common. By learning to reduce … the way you handle stress. Stress Management Current as of: October 20, 2022 Author: …
Health topics
Health topics
Health topics
… Weight Management: Stop Negative Thoughts Actionset Overview It can … toward a healthy weight." Weight Management Current as of: October 20, 2022 Author: … toward a healthy weight." Weight Management Current as of: October 20, 2022 Author: …
Health topics
… Importance of Personal Relationships for Lowering Stress On this page: Overview Overview … personal relationships can provide support and help reduce stress. The following suggestions can benefit both your … Information Building Resilience Social Connections Stress Management Current as of: October 20, 2022 Author: …
Health topics
… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But what if the next … Close your eyes, and simply focus on the in-and-out of your breathing. If it helps you to focus, count your breaths. 5 …
Health topics
… pregnant can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to … doing. What are your biggest fears? What makes you the most stressed? How can they help? Do things you enjoy. Take time … some time for your favourite hobby. Find ways to manage stress. Make time for a stress-relieving activity each day. …
Health topics
… If you exercise too much or too hard, you may put too much stress on your heart. And that can make your heart failure … an electrocardiogram (ECG or EKG) and possibly an exercise stress test. Then your doctor can suggest a safe level of … will be active. Don't exercise too hard, because it can put stress on your heart. And it may make your symptoms worse. …
Health topics
… sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these exercises. Program B: Seated Exercises With a Ball . You'll …
