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… and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … (such as canes or walkers) correctly. There are also seated exercises for the person who cannot walk but can move the limbs and trunk. There are exercises to help with coordination and balance, which are …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
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… Taking Steps Toward a Less Stressed Life On this page: Overview … Overview Many people want to cope better with the stress in their lives and find more balance and joy. A … do you think you could start? Stress Management Current as of: October 20, 2022 Author: …
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… amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … This is a good time for stretches . Pay attention to your breathing. Try to breathe slowly to save your breath. … 12 times. Change direction and repeat your circles. Elbow breathing slide 3 of 6 < Prev Next > slide 3 of 6, …
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… Change Your Outlook to Lower Your Stress On this page: Getting Started … Started What if you could change the way you think about stress? And what if that could bring more meaning and joy to … being at your favourite place. Stress Management Current as of: October 20, 2022 Author: …
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… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
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… that go with them. Allow your child to experience stress. New experiences can be stressful for any child. If you notice that your child is … that go with them. Allow your child to experience stress. New experiences can be stressful for any child. If …
