2186 results found
Health topics
… many things. These include health problems, medicines, and stressful events. Your habits before bedtime may also affect … a health condition. Insomnia: Improving Your Sleep Stress Management: Doing Meditation Stress Management: Relaxing … in your bedtime routine. Examples include doing relaxation exercises, keeping regular bedtimes and wake times, and not …
Health topics
… Warfarin: Taking Them Safely Heart Arrhythmias and Exercise Stress Management: Doing Meditation Warfarin: Taking Your Medicine … For example, you might try things that are calming, like breathing and relaxation exercises. Using a symptom diary. …
Health topics
… exercise, don't smoke, and limit caffeine, alcohol, and stress. If you still need help dealing with symptoms, you … severity of hot flashes. Mind and body relaxation, such as breathing exercises. This may help with hot flashes and mood symptoms. …
Health topics
… will improve your emotional and physical well-being. Use relaxation techniques, such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support group where you can … such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support group where you can …
Health topics
… if you have sickle cell disease and have: Trouble breathing or shortness of breath. Chest pain. Severe belly … on the leg. More frequent urination than usual. Make a pain management plan with your doctor that includes where and … and Screening Genetics Immunizations Sickle Cell Test Stress Management Current as of: September 8, 2022 …
Health topics
… a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … angry. Count to 10, or practice some other form of mental relaxation. Know what your feelings can do. Recognize …
Health topics
… social situations. For other people, many situations cause stress. This problem affects your daily life. You may be so … you more anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive …
Health topics
… coughing, coughing up blood, chest pain, or trouble breathing. CT scan , MRI , or PET scan . Images from these … or massage may help you cope with the symptoms and stress of having cancer. Talk with your doctor about any of … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… pain syndrome (CRPS) is divided into four areas: Pain management Physical rehabilitation (rehab) Counselling or … painful limb, such as doing stretches or weight–bearing exercises. Rehab may also include other treatment, such as: … Setting goals, pacing yourself, and prioritizing activity. Relaxation techniques. Sleep hygiene. Tai chi and qi gong. …
Health topics
… and nerve blocks. Physiotherapy and biofeedback . Specific exercises can help you learn how to control and relax your … of living with vulvodynia. Practice relaxation and breathing exercises. Meditation and guided imagery are two examples of how you can reduce stress and relax your mind and muscles. …
