2186 results found
Health topics
… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … Helps Prevent a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
Health topics
… to 2½ hours. Physiotherapy. A physiotherapist can teach you exercises to relax the muscles in your lower belly, groin, … include the following: Find ways to relax and lower your stress, such as taking warm tub baths, listening to restful … include the following: Find ways to relax and lower your stress, such as taking warm tub baths, listening to restful …
Health topics
… able may also ease your mind and make your final days less stressful and more meaningful. Learn more Care at the End of … stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… Your heart rate or rhythm can change when you are under stress or having pain. Your heart may beat faster when you … attack No Symptoms of heart attack Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty … Learn more CPR Basics Electrical System of the Heart Stress Management Preparing For Your Appointment You can help your …
Health topics
… After a traumatic event, you may develop post-traumatic stress disorder (PTSD) . You may not feel close to people, … getting counselling. A type of counselling called anger management can help you deal with your anger. If you start … tai chi. For more information, see the topic Post-Traumatic Stress Disorder . Post-Traumatic Stress …
Health topics
… rehabilitation—"rehab" for short— will not cure your breathing problems. But it may help you do your daily tasks, … to save energy and make tasks easier to do. How to manage stress. Support Support and encouragement from friends, … or using a stationary bike, and muscle-strengthening exercises for your arms and legs. Regular exercise can …
Health topics
… stairs, having sex, eating a large meal, having emotional stress, or being exposed to cold. Other symptoms of angina … hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help lower your blood …
Health topics
… muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , like push-ups and leg … muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , like push-ups and leg …
Health topics
… How to know if your child is overweight Health Tools Weight management goals for your child who is overweight How you … more. Interactive Tool: What Is Your Child's BMI? Weight management goals for your child who is overweight Your job … more. Interactive Tool: What Is Your Child's BMI? Weight management goals for your child who is overweight Your job …
Health topics
… for your heart. But exercising too much or too hard can stress your heart and make symptoms worse. Check with your … don't feel well. Watch for signs that your heart is being stressed, and know when to stop and rest. Keep a healthy … for your heart. But exercising too much or too hard can stress your heart and make symptoms worse. Check with your …
