2186 results found
Health topics
… there are infected prostate stones. Prostatitis can cause stress, anxiety, or depression, especially if it lasts for a … products and citrus fruits or juices. Try stress management: deep breathing, relaxation, light exercise, and elimination of …
Health topics
… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress your muscles slightly but not to the point of serious …
Health topics
… children to talk about what is bothering them. Relax. Learn relaxation skills, and teach them to your children. Eat … Healthy Habits for Kids Helping Kids Handle Peer Pressure Stress Management Talking With Your Child About Sex …
Health topics
… This weakens support for the lower bladder, and stress incontinence may develop. Radiation therapy can cause … includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: … and exercise. For more information, see the topics Weight Management and Fitness . Prostate Cancer …
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… you have generalized anxiety disorder, you feel worried and stressed about many everyday events and activities. Often … like you're dying or losing control of yourself, rapid breathing ( hyperventilation ), numbness or tingling of the … take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Check Your Symptoms …
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… It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in …
Health topics
… advice given here is for people dealing with everyday life stresses. The advice isn't meant for people coping with the … and see which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count …
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… and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress Help Your School-Age Child Develop Social Skills …
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… Feeling afraid is a common symptom of post-traumatic stress disorder (PTSD) . Having intense fear that comes on … Chest pain. A fast or pounding heartbeat. Difficulty breathing. Dizziness, shaking, or trembling. Stomach pain or … memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you …
Health topics
… or listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole …
