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… lower leg (shin) . The pain is most likely from repeated stress on the shin bone (tibia) and the tissue that connects … may do an X-ray to rule out other conditions, such as a stress fracture . How are shin splints treated? In many … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
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… your best and have plenty of energy. It can help you handle stress better. Healthy eating is one of the best things you … Your Hunger Signals Nutrition While Breastfeeding Stress Management: Managing Your Time Getting Started …
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… to go up and down throughout the day. Things like exercise, stress, and sleeping can affect your blood pressure. Some … to go up and down throughout the day. Things like exercise, stress, and sleeping can affect your blood pressure. Some …
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… of shock No Symptoms of shock Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty breathing more than a stuffy nose No Difficulty breathing more than a stuffy nose Would you describe the …
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… bed. You might try a warm shower or bath or maybe some deep breathing or stretching. Keep the same sleep and wake times. … bed. You might try a warm shower or bath or maybe some deep breathing or stretching. Keep the same sleep and wake times. …
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… including any concerns you have about menstrual hygiene and management, fertility, and contraception. Diet and exercise. … including any concerns you have about menstrual hygiene and management, fertility, and contraception. Diet and exercise. …
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… of friend, parent, or partner you want to be. You may feel stressed or get depressed or anxious. And these feelings may … you think affects how you feel. Negative thoughts can make stress and pain worse. Healthy thinking can help. CBT is … of friend, parent, or partner you want to be. You may feel stressed or get depressed or anxious. And these feelings may …
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… during and after pregnancy may feel happier and less stressed. Lower stress in moms during pregnancy may help infants too. What … on how much you smoke. Back and foot massages can help ease stress and aches as the pregnancy goes on. After the baby …