3991 results found
Health topics
… Stress Management: Managing Your Time Actionset Overview Time management is a way to …
Health topics
… Stress Management On this page: Health Tools Causes … to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes … are designed to help people take an active role in managing a health condition. Insomnia: Improving Your Sleep …
Health topics
… Manage Stress for Your Heart On this page: Overview Related … change your reaction to that situation. No single method of managing stress works for everyone. You may need to try … methods to get the best results. Stress Management Current as of: September 7, 2022 Author: …
Health topics
… Stress Management: Helping Your Child With Stress Actionset Overview Childhood isn't … actions. For example, if they do all of their chores on time, they will get their allowance. If they break another …
Health topics
… Managing Job Stress Actionset Overview Job stress comes in … work or doing work that doesn't satisfy you. Conflicts with your boss, co-workers, or customers are also major … Thoughts: Choosing a Healthier Way of Thinking Stress Management: Breathing Exercises for Relaxation Stress …
Health topics
… Examining Your Beliefs to Manage Stress On this page: Overview Related … friend or a counsellor. Stress Management Current as of: October 20, 2022 Author: …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … Relaxation Take a walk or do some other activity. Making time to do things you enjoy can also help you relax. Get a …
Health topics
… Stress Management: Breathing Exercises On this page: Overview … Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: Inhale first …
Health topics
… Stress Management: Imagery Exercises On this page: Overview Related … Overview The methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening …
Health topics
… Managing relationship stress for families On this page: … outside of the family, as well as disruptions to your family's normal routines. Here's how to cope. Try to … to your routines. For example, go to bed at the same time each day. And wake up at the same time. Try new things …
