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… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … chronically ill adults might only tackle a few steps at a time. An excellent way to find out how many steps you are …
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… Validating Your Child's Emotions On this page: Overview Overview … could feel the way they do. Why is it important to validate your child's emotions? When you validate your child's … child's feelings doesn't mean you have to give in every time your child wants something. It also doesn't mean …
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… Understanding your toddler's temperament Last updated January 30, 2018 … are obvious from birth, while others emerge over time. Your toddler’s temperament may be seen in a number of … to expect. Being able to predict daily routines may keep stress lower in times of change. Meaningful rituals may also …
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… Problems After Delivery of Your Baby On this page: Overview Health Tools Check Your … sure to follow those instructions. It's common to need some time to get back to your normal activities. It's important … are designed to help people take an active role in managing a health condition. Depression: Managing Postpartum …
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… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, certain things can make your symptoms worse. These things are called triggers. Things that you're allergic to can trigger your asthma. They may include: Dust. Dust mites. These are …
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… Diabetes: Checking Your Feet On this page: Overview … Overview When you have diabetes, you'll need to check your feet every day. Look at all areas of your feet, including between your toes. Use a hand-held …
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Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your life - it can transform your body, too. You will experience many physical changes …
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… Oral care for your baby Last updated March 31, 2014 Babies' teeth usually … around six months of age. Baby teeth are very important and your baby needs your help taking care of them. Babies and children need …
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… Getting your pregnancy passport Last updated August 8, 2013 … to support you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The Pregnancy Passport includes: Information for …
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… Find Your Ovulation Day On this page: Overview Related … Information Overview You can most accurately pinpoint your ovulation day by monitoring your cervical mucus, your basal body temperature (BBT) , and …