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Health topics
… you want to talk to someone about the medical care you or your family has received? Do you have questions for the … below can help you determine who you can talk to about your questions or concerns. Speak with your health care provider If you have a concern with the …
Health topics
… On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool measures your readiness to quit smoking. The tool uses the … not thinking about quitting to actually quitting. Based on your answers, this tool will identify the stage you are in …
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… Objects in the Ear On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms … than 24 hours. An urgent visit to a doctor is needed anytime a disc battery is placed in the ear or if symptoms of …
Health topics
… Keep reading to learn steps you can take to improve your activity and health. Getting started Deciding to be more physically active is just that: a decision. It’s your decision whether you are ready to be more active and … get started. Learn how to add more physical activity into your life, how to choose appropriate clothing and equipment …
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… ICD? Here are a few things you can do to make the most of your ICD and feel good about it. Learn about your ICD. This can help reduce any anxiety you may feel. … This field can keep your ICD from working right for a short time. Check with your doctor about what you need to avoid …
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… to the lungs and the body. What controls the timing of your heartbeat? Your heart's electrical system controls the timing of your … by regulating your: Heart rate, which is the number of times your heart beats per minute. Heart rhythm, which is …
Health topics
… gently encourage someone who uses tobacco to quit. Think of your comments as only one event that may move that person … to you. For example: "I want you to be with us for a long time." Don't try to make them feel guilty. Ask if there are … tasks, such as shopping or cooking. This could help relieve stress, which is a major trigger for using tobacco. Help …
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… heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an … the heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional … beans, lentils, and vegetables. Have fish at least 2 times a week. Good choices include tuna, salmon, mackerel, …
Health topics
… of steps you can take when you feel suicidal. It includes your warning signs, coping strategies, and people to ask for … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … can help you (or someone you care about) get safely through times of crisis. If possible, try to make your plan during a …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … still need to wear glasses or contact lenses part of the time.) Rely on glasses or contact lenses for clear vision. …
