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… disorder (TMD) , you can try ice or heat to relieve your pain. Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try switching back and forth between …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … are often very self-critical. Learning to be easier on yourself is essential. Try some of the following ideas to … if you are feeling weak. Everything you do may take more time and effort. Do not expect to do all the things you want …
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… a low blood sugar level problem. Fill out a record each time this happens. Take the completed form(s) with you when you visit your child's doctor. If your child is having low blood sugar problems, his or her …
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… (BPPV), you may have to deal with vertigo throughout your life. The spinning sensation it causes puts you at risk for falling and can also affect your quality of life if it interferes with your level of … and marching in place. These are "beginner" exercises. Over time, you may try level 2 exercises, such as turning in …
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… Overview Heart failure means that your heart muscle doesn't pump as much blood as your body needs. Because your heart can't pump well, your … to the effects of heart failure in the short term. But over time it can make heart failure worse by further enlarging …
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… Overview Here are some ideas for making the most of your intimate time with your partner. Think about what could help you be more …
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… a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of the uterus. You use the diaphragm each time you have vaginal sex. You must use spermicide with it. … sex, apply spermicide to the diaphragm and place it in your vagina. If you have sex more than 1 to 2 hours after …
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… pregnancy for 2.5 to 10 years, depending on the type. Your doctor will remove your IUD after this time or if you have a medical problem. It's always your …
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… a conservative therapy program. Be sure to stay on your exercise program. You may not notice much improvement in your symptoms right away, and recovery can take several … you start with one or two exercises and add others over time. Your physiotherapist may use biofeedback during some …
Health topics
… there are things you can do to separate those two areas of your life. You can work from home, feel productive, and … have a balanced life by creating a work schedule that fits your lifestyle. Here are some ideas that may help. Schedule … the temptation to roll out of bed and go right to work. The time you used to spend commuting could be used as a …
