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… worry about their child being abducted. You can teach your child how to reduce the risk of being abducted. Even … in certain situations. Here are some tips you can teach your child. Stay away from strangers. Explain what makes a … you, and when you'll be back. Be home at the agreed-upon time, or else find a way to contact home directly. If your …
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… sick makes you feel sad, lonely, uncomfortable, or scared. Your quality of life can suffer, not just in your body, but also in your mind and spirit. Hospice … is to help you feel better and to get the most out of the time you have left. When does the care happen? This is a …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … good about those things too. Maybe you didn't work out 3 times this week like you planned. Give yourself credit for …
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… pills. The sugar pills don't contain any hormones. You have your period on that week. But other packs have no sugar … called continuous use. With this method, you will not get your period as often. Or you may not get it at all. How well … exactly as directed , such as forgetting to take them sometimes, 9 people out of 100 have an unplanned pregnancy. Be …
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… patches look may bother you, but they aren't harmful. Over time, the patches fade and the colour of your skin returns to normal. This skin problem is most … can tell if you have pityriasis alba just by looking at your skin. To rule out other problems, a light called a …
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… Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco … than any other method. There are no "magic bullets." Change your quit date to match the program date. In many communities, programs are only offered 2 or 3 times a year. Keep this in mind as you plan your timeline …
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… healthy eating change the next week. Making one change at a time helped Dawn sort through all the nutrition advice she … family member, or co-worker who has the same goals. "Get yourself a partner, somebody who will help you stay … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… relieves pain by interrupting how pain signals are sent to your brain. It is done by injecting a substance, such as … If you achieve good pain relief from the local anesthetic, your doctor may inject a nerve block, such as alcohol or … type of nerve block, your pain may be numbed for a short time or a long time. Nerve blocks for chronic pain may work …
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… the wound and protect you from another person's blood. Wash your hands well with soap and water, if available. Put on … of fabric, plastic bags, or whatever you have between your hands and the wound. Have the person hold their own … and elevate the area for a full 15 minutes. Use a clock to time the 15 minutes. It can seem like a long time. Resist …
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… deep part of the muscle, the cancer is of higher grade, or your doctor suspects that cancer may spread to other parts … rather than by open abdominal incision, recovery time may be shorter. Why It Is Done Some doctors recommend … found in a lymph node at the time you are having surgery. Your pelvic lymph nodes are enlarged. Cancer cells are a …
