3991 results found
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… Helping Your Child Build a Healthy Body Image On this page: Overview … height, weight, body size, or body shape. Talk in terms of your child's health, personality, achievements in school, … Teach children to take good care of their bodies. Look at your own beliefs and attitudes about dieting and weight. Are …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … with challenges before? Which of them could help you this time? Who can you count on for support? What kind of support … us to an inner strength that can help guide us through stressful situations. You can build hope by doing something …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more … of activities you enjoy or you would like to try. Find a time and location when activity is fun for you. Some people …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … goals are. That can help you stay focused. Choose a good time to talk. For example, if weekdays are busy and stressful, choose a time during the weekend when things feel …
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… Helping Your School-Age Child Learn About the Body On this page: … more sophisticated information can be given at appropriate times. Some common behaviours and issues to discuss may … attitude is that it is "yucky." In your discussions, try to stress that the body and sex are not dirty. Reassurance …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the best time to learn the healthy habits that can last a lifetime. … Kids Helping Your Child Who Is Overweight Weaning Weight Management Current as of: March 1, 2023 Author: …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … work, or play. He decided it was time to do something about managing his diabetes. Andy asked his doctor for help. "It … The walks give him a chance to work out some of the stress of his job. And they remind him how much he cares …
