3991 results found
Health topics
… on small goals. This will help you reach larger goals over time. With smaller goals, you'll have success more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 pounds). … Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, 2022 Author: …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … don't do hard physical work or activities that put a lot of stress on the joint. What are the risks? Shoulder … wake up really stiff in the morning and would have a hard time moving my arm. I couldn't even lift my little girl up …
Health topics
… Being more fit also can help you to sleep better, handle stress better, and keep your mind sharp. How much physical … are designed to help people take an active role in managing a health condition. Fitness: Adding More Activity … or Wearable Device Fitness: Walking for Wellness Stress Management: Managing Your Time Interactive tools are …
Health topics
… pain in an arm or a leg. Usually the pain is in a part of your body where you had surgery or an injury. The pain is … people. Many have mild symptoms and slowly get better over time. But some people may not recover. They may be left with … pain syndrome (CRPS) is divided into four areas: Pain management Physical rehabilitation (rehab) Counselling or …
Health topics
… are designed to help people take an active role in managing a health condition. Depression: Managing Postpartum … a new baby is exciting. But it also can be exhausting and stressful. It's common to feel a range of emotions at this … with stress. For more information, see the topic Stress Management . Common Problems Some women have problems—such …
Health topics
… This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But … make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress … tendons, and ligaments). This prepares them for the next time they will be stressed. Step 3: Repeated stress. When …
Health topics
… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … are designed to help people take an active role in managing a health condition. Blood Thinners Other Than … Fitness: Getting and Staying Active Quitting Smoking Weight Management Symptoms Symptoms of a TIA are the same as …
Health topics
… disorder. They may use drugs to get a "high" or to relieve stress and emotional problems. Drugs like ecstasy (MDMA) and … are designed to help people take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Check Your Symptoms …
Health topics
… taking pain medicines is a common cause of ineffective pain management. Pain that is not controlled by non-prescription … pain. Complementary medicine therapies may also help with managing pain. These therapies include: Acupuncture to … anxiety and improve sleep. Meditation or yoga to relieve stress. Physiotherapy or light massage (not deep tissue or …
Health topics
… have allergies, you may feel better or worse at different times of the year. Learning what triggers your allergy symptoms will help you manage and treat your allergies. Managing your allergies is an important part of your health …
