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… to eat in healthier ways, you may need to change some of your daily habits. But you don't need to make huge changes. Over time, small changes can make a big difference. Here's how to … Small changes are easier to make than big ones. So change your eating habits a little bit at a time. For example, try …
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… loss of memory and of how well you can speak, think, and do your daily activities. The disease gets worse over time, but how quickly this happens varies. Some people lose … It may not mean that you have Alzheimer's disease. But if your memory is getting worse, see your doctor. If it is …
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… To Expect Recovery from a maze procedure depends on how your surgery was done. Recovery will likely be longer for an … of the Canadian Cardiovascular Society guidelines for the management of atrial fibrillation. Canadian Journal of … CT, et al. (2014). 2014 AHA/ACC/HRS Guideline for the management of patients with atrial fibrillation: A report of …
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… to redirect blood flow around blocked blood vessels in your belly or groin area. The surgery is done to increase … MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral … atherosclerotic occlusive disease of the lower extremities: Management of asymptomatic disease and claudication. Journal …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … child's umbilical hernia will close on its own. Most of the time, a hernia that starts before 6 months of age will go … . Snyder CL (2007). Current management of umbilical abnormalities and related anomalies. …
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… and partly because school gets harder, leaving less time to get out and do things. Staying active has huge … Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and … difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get …
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… Learn what to expect and find advice to help you nurture your toddler's healthy development. Toddler development 1-12 … Toilet training: Knowing when your child Is ready Screen time The Canadian Pediatric Society provides advice on … with connecting and communicating effectively, reducing stress and supporting their child’s behaviours, including …
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… quit before. If so, that's normal. Most people quit many times. What can you do to make it more likely that you'll … of quitting smoking is getting help from those around you. Your family, friends, co-workers, and community groups all … it's going. You may ask another friend if you can call when stress causes a craving or just to talk things over. Talk …
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… why you may not want to get treated for post-traumatic stress disorder (PTSD) . You may not trust therapists or … You may worry about money. You may be worried that your provincial health plan or private insurance won't cover … the cost of treatment. Or you may worry that if you take time for treatment, you will not be able to get your job …
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… feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you … that you feel better. Changing your thinking will take some time. You need to practice thought-stopping every day. After … anywhere. Here's how to get started: List your most stressful thoughts . These are the thoughts that distract …
