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… don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … about sleep routines and about how to reduce stress and relax. How can you help your children and yourself sleep … you can take to manage that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress
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… to stay still, then to wiggle, then to stay still again. Practicing this may help your child feel more in control … relax his or her mind and body before or during the test. Stress Management: Relaxing Your Mind and Body You may want to tell …
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… active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … Includes upper arm stretches, calf stretches, and gentle yoga. Aim for at least twice a week, preferably after your … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
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… . A rheumatologist . An immunologist . For long-term management of complicated lupus, talk with: A … Anti-Inflammatory Drugs (NSAIDs) Self-Care Reduce stress and tiredness Keep your daily schedule as simple as … your mood, and help fight tiredness. Use meditation, yoga, or guided imagery to relax. Get plenty of rest. Some …
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… or massage may help you cope with the symptoms and stress of cancer. Talk with your doctor about any of these … to relieve pain and other symptoms. Meditation or yoga to relieve stress. Massage and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any of these options you …
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… a Headache Migraines: Finding and Avoiding Triggers Stress Management: Relaxing Your Mind and Body What Increases Your … stressful times. Try finding ways to reduce stress like practicing mindfulness or deep breathing exercises. Ask your …
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… to disease, including adult onset diabetes reduce stress, anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall … and help to keep your muscles and joints mobile. Try: yoga, tai chi, dancing and stretching exercises.  Your …
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… or massage may help you cope with the symptoms and stress of cancer. Talk with your doctor about any of these … Take steps to control your stress and workload. Learn relaxation techniques. Share your feelings. Stress and … to relieve pain and other symptoms. Meditation or yoga to relieve stress. Massage and biofeedback to reduce …
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… your children to talk about what is bothering them. Relax. Learn relaxation skills, and teach them to your … Healthy Habits for Kids Helping Kids Handle Peer Pressure Stress Management Talking With Your Child About Sex …
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… Eating Less Sodium Low-Salt Diets: Eating Out Weight Management What Happens When blood pressure is high, it … pressure. But these treatments may be used to help manage stress and improve quality of life. Tell your doctor if you … Biofeedback. Meditation. Stress management and relaxation. Yoga. Most mind and body practices—such as acupuncture and …