1666 results found
Health topics
… pain syndrome (CRPS) is divided into four areas: Pain management Physical rehabilitation (rehab) Counselling or psychotherapy Patient education and self–management Pain management The goal of pain management is to … Setting goals, pacing yourself, and prioritizing activity. Relaxation techniques. Sleep hygiene. Tai chi and qi gong. …
Health topics
… baby, but accept that sometimes nothing works. If you feel stressed or worn out, ask a friend or family member to give … Your baby may respond better to someone who is "fresh" and relaxed. Plan ahead by scheduling help before you need it. … Growth and Development, Newborn Lactose Intolerance Stress Management Adaptation Date: 9/11/2023 Adapted By: …
Health topics
… Ways to cope Even though living with arthritis can be stressful, the good news is that you can do some simple … smaller tasks, and rest between them. Learn ways to reduce stress. Stress can make your pain feel worse. You might try deep breathing and relaxation exercises or meditation to help reduce stress and …
Health topics
… pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you … the flow of urine. Hold the squeeze for 3 seconds. Then relax for 5 to 10 seconds. Your belly, legs, and buttocks … pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you …
Health topics
… eat meals at the same time each day. Trying to reduce your stress. Going to counselling. Taking your medicines as … schedule. You might also practice meditation or another relaxation technique each night before bed. Don't use … your support network help you make good decisions. Reduce stress at home and at work. Try to keep regular hours at …
Health topics
… you have generalized anxiety disorder, you feel worried and stressed about many everyday events and activities. Often … take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Check Your Symptoms Are you …
Health topics
… and even uncomfortable. Flexibility can help reduce stress. There are lots of activities that will help you keep … muscles and joints, or you can take up an activity like yoga, Tai Chi, dancing, or gardening. Stretch slowly and …
Health topics
… into the uterus. Treatment for fertility problems can be stressful and costly. Before you start, think about how far … Cancer Treatment and Infertility Quitting Smoking Weight Management When to Call a Doctor Consult with your doctor if … you can increase your chances of becoming pregnant by practicing fertility awareness. This means charting your …
Health topics
… emotion can make recovery harder, because it can be very stressful to your loved one. Try not to be critical, … Use techniques such as exercise, positive self-talk, relaxation, and deep breathing exercises to help manage your stress. Allow yourself time to grieve. Since schizophrenia …
Health topics
… incontinence. Some women—especially older women—have both. Stress incontinence occurs when you sneeze, cough, laugh, … that increase urine production (such as diuretics) or relax the bladder (such as anticholinergics and … healthy weight. For more information, see the topic Weight Management . Quitting smoking. Smoking causes coughing, …
