1666 results found
Health topics
… yard work, housework, climbing stairs, golfing, swimming, yoga or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, flexibility and muscle strength). To …
Health topics
… Listen to music. Chew on a toothpick or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other activity that uses your … or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other activity that uses your …
Health topics
… muscles of the uterus start to tighten (contract) and then relax. These contractions help to thin (efface) and open … choices. Comfort measures There are many ways to reduce the stresses of labour and delivery. "Natural" childbirth … (2006). Complementary and alternative therapies for pain management in labour. Cochrane Database of Systematic …
Health topics
… when you "feel" like you want to eat (because of boredom, stress, or some other emotion), but you're not truly hungry. … hunger is a desire to eat that is caused by emotions, like stress, boredom, sadness, or happiness. When you feel hungry … what "satisfied," or "pleasantly full," feels like for you. Relax before you start eating, and then eat slowly. Remember …
Health topics
… attacks and panic disorder. Attacks occur when you feel stressed or sense danger even though there is none. They may … They may be triggered by things such as depression, high stress levels, and heavy alcohol use. What are the symptoms … or a benzodiazepine. Home treatment. This includes relaxation exercises. Treatment can help most people control …
Health topics
… your best and have plenty of energy. It can help you handle stress better. Healthy eating is one of the best things you … Your Hunger Signals Nutrition While Breastfeeding Stress Management: Managing Your Time Getting Started …
Health topics
… You will get medicine to prevent pain and help you relax. First, your doctor will do a test to find narrowed … atherosclerotic occlusive disease of the lower extremities: Management of asymptomatic disease and claudication. Journal … MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral …
Health topics
… may choose personal fitness activities such as jogging, yoga, or cycling. Some teens may prefer individual sports … soccer and baseball. Help your teen avoid competition that stresses winning over everything else, including … can cause pain or soreness, inflammation , and even stress fracture of a bone. After an overuse injury has …
Health topics
… when you do core stability exercises. It may seem more relaxing to let yourself slump down. But when you lose the normal curves of a neutral spine, you actually put more stress on your body. The instructions below are for finding … the normal curves of a neutral spine, you actually put more stress on your body. The instructions below are for finding …
Health topics
… travel or changes in your school or job. Getting older. Stress. A history of emotional, physical, or sexual abuse. Problems relaxing the anus or pelvic floor muscles. Sometimes, no … travel or changes in your school or job. Getting older. Stress. A history of emotional, physical, or sexual abuse. …
