1666 results found
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… of wellness, because exercise can help with depression, stress, and anxiety. Exercise can improve your quality of … your bones stronger, especially if you are older. Put less stress on your heart when you do daily activities such as … of wellness, because exercise can help with depression, stress, and anxiety. Exercise can improve your quality of …
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… about moving to a different home to avoid the physical stress caused by climbing stairs or doing heavy chores. If … about moving to a different home to avoid the physical stress caused by climbing stairs or doing heavy chores. If …
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… you eat or how active you are. Genetics, health conditions, stress, sleep quality and other factors can also influence … With Adult Obesity Screening for Weight Problems Weight Management: Stop Negative Thoughts Choosing a Weight-Loss …
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Health topics
… or cancer treatment. For example, it may help to have a relaxing bedtime routine and to avoid caffeine and alcohol … noise" machine. Your evening and bedtime routine Create a relaxing bedtime routine. You might want to take a warm … on the details and feelings of being in a place that is relaxing. Get up and do a quiet or boring activity until you …
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… for help with issues in life. These may be things like stress, anxiety, or grief. Teens also go for help with … go for depression, an eating disorder, or post-traumatic stress disorder (PTSD). Or they may go because they want to … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… on peppermint candy, or chew peppermint gum. Peppermint may relax tight muscles in your stomach and help decrease the … meals and 1 hour before or after meals. Try distraction or relaxation techniques if you have nausea right before … you enjoy. Use deep breathing, guided imagery, or other relaxation techniques. Take care of yourself if you are …
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Health topics
… more Healthy Eating: Overcoming Barriers to Change Weight Management Fitness: Choosing Activities That Are Right for … more Healthy Eating: Overcoming Barriers to Change Weight Management Fitness: Choosing Activities That Are Right for …
