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… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep … problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an …
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… Cathy's Story: Dealing With Stress On this page: Cathy's Story Cathy's Story It was a … much to do and too little time," Cathy says. "That means stress. And when I start stressing, my back starts aching. Before I knew it, my back …
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… Acute Stress Disorder (ASD) On this page: What is acute stress disorder (ASD)? Acute stress disorder (ASD) is a short-term mental health …
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… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But what if the next … imagining a place, find a picture or a piece of art that relaxes you. Explore it by noticing as many details as you …
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… Quick Tips: Reducing Holiday Stress On this page: Get started Get … members we might not always agree with. It's no wonder that stress during the holidays is common. By learning to reduce … the way you handle stress. Stress Management Current as of: October 20, 2022 Author: …
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… pregnant can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to … doing. What are your biggest fears? What makes you the most stressed? How can they help? Do things you enjoy. Take time … day. Find what works best for you. Maybe you'd like to try yoga, meditation, or guided imagery. Write about your …
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… Sickle Cell Disease: Pain Management On this page: Overview … of fluids to prevent dehydration. Try to reduce and manage stress in your life. Treating pain Pain can be treated at … management skills. These skills include: Guided imagery . Relaxation . Distraction. Deep breathing. Positive, …
