Search Results

1666 results found

Supporting Someone After Inpatient Mental Health Treatment

… a support system of close friends and family. Find ways to relax, like taking a hot bath, reading a favourite book, or … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …

Exercise and Fibromyalgia

… strength and endurance. Stretching exercises. This can help relax tight muscles and ease spasms. Strengthening exercises … strength and endurance. Stretching exercises. This can help relax tight muscles and ease spasms. Strengthening exercises …

Coping With Changing Sleep Patterns as You Get Older

… sleep caused by health problems, medicine use, and stress from major life changes can lead to chronic sleep … soothing music, or a "white noise" machine. Create a relaxing bedtime routine. You might want to take a warm … sleep caused by health problems, medicine use, and stress from major life changes can lead to chronic sleep …

Physical activity in winter

… like pedometers (an instrument that counts your steps), yoga mats, swim goggles, snowshoes, a hockey stick, athletic …

Getting older and staying physically active

… weights, walking, dancing, climbing stairs, gardening, yoga, Tai Chi, and golf are activities that can help …

Tips for Parents of Teens

… Peer Pressure Helping Your Child Build Inner Strength Stress in Children and Teenagers Current as of: … Peer Pressure Helping Your Child Build Inner Strength Stress in Children and Teenagers Current as of: …

Tourette Syndrome TS

… They may also get worse when your child is ill, under stress, or excited. Having TS doesn't have to mean that your … Disorder (OCD) Phobias Sleep Problems, Age 12 and Older Stress Management Current as of: August 25, 2022 Author: …

Gambling Disorder

… Use gambling to relieve negative emotions, like guilt or stress. Harm or lose something important, such as a … gamble. It can also help you find other ways to cope with stress. Family therapy may help you repair relationships … Use gambling to relieve negative emotions, like guilt or stress. Harm or lose something important, such as a …

Healing Through Humour

… fight off infection. Give you more energy, and lower your stress. Help you make sense of your emotional experiences, … improve your mood, and manage your feelings of pain and stress. Scientific research backs this up: The more you … fight off infection. Give you more energy, and lower your stress. Help you make sense of your emotional experiences, …

Coronary Artery Disease Should I Have Angioplasty for Stable Angina

… it open. Before the procedure, you may get medicine that relaxes you or puts you in a light sleep. The area where the … angioplasty? You may have had tests such as an exercise stress test or a coronary angiogram to see if you have … angioplasty? You may have had tests such as an exercise stress test or a coronary angiogram to see if you have …