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Health topics
… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management What Happens Having high cholesterol can lead to … weight if you need to. Making a plan for change, managing stress, seeing a dietitian, and tracking your food and …
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… everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what … Quick Tips: Fitting Physical Activity Into Your Day Weight Management Fitness: Walking for Wellness Fitness: Increasing … You Can Do at Home Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: …
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… the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your … can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive … work. Try not to put too much stress on one area of your body, such as your lower back or arms. Change your position …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, … or if you haven't been active for a long time, check with your doctor before you start a new activity. Flexibility and … fitness Aerobic fitness means increasing how well your body uses oxygen. Look for activities that make your heart …
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… Overview Overview What are your responsibilities during your recovery from bypass … it's hard to remember to take your medicines. But you can remind yourself by doing things like posting notes where you … your lifestyle (such as smoking, an unhealthy diet, or high stress) make your cardiac health worse. Now that you have …
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… is exposure to cold. In the cold, it's normal for the body to narrow the small blood vessels to the skin and to … more than it needs to. Other triggers can include emotional stress and things that affect the flow of blood, such as … than an hour. How is it diagnosed? To diagnose Raynaud's, your doctor will ask you questions about your symptoms and …
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… a disease that causes you to feel so ill that you can't do your normal activities. Sleeping problems occur along with … ME/CFS. It seems to follow after a flu-like illness. High stress may also lead to ME/CFS for some people. And changes … like a physiatrist , rheumatologist , neurologist , pain management specialist , or cardiologist . It's common to …
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… Overview The menstrual cycle is the series of changes the body goes through to prepare for a possible pregnancy. About … first day of one menstrual period until the first day of your next period to find the number of days in your cycle. … low body fat, losing a lot of weight, being overweight, stress, and very hard exercise training. Pregnancy is the …
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… problems from atrial fibrillation. For example, tell your doctor about any activities that trigger an episode of … Potential impact of atrial fibrillation Tips for success Stress Stressful situations can trigger an episode of atrial … topic: Arrhythmias and Sexual Activity . Fitness . Stress Management . Travel Health . Atrial …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … Making Lifestyle Changes Quitting Smoking Weight Management Symptoms Many people with chronic kidney disease … quality of life—not just in your body, but also in your mind and spirit. Sometimes hospice palliative care is …
