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… or cancer treatment. For example, it may help to have a relaxing bedtime routine and to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … noise" machine. Your evening and bedtime routine Create a relaxing bedtime routine. You might want to take a warm …
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… and vomiting is to start treating it before you start your cancer treatment. Your doctor may give you medicines to control nausea. There … you manage these symptoms. Take anti-nausea medicines as your doctor recommends. Be sure to tell your doctor if you …
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… teacher has back pain. She tries to smile and gently remind her kids to hug mommy with their feet on the ground. … method works better some days than others—it depends on how stressed I am about other things. But most of the time, it … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Smoking is not a long-term solution for dealing with stress, tension, or depression. The relief you get from … time out to smoke and from the actions of nicotine in your brain. If you return to the stressful situation after … your mood: Does smoking a cigarette automatically come to mind when you are frustrated, angry, or sad? Does smoking a …
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… What does this tool help you learn? What should you keep in mind? What's next? What does this tool … Every fetus is different. The images we show you may not be your skin colour or your fetus's exact size. But they do tell you a lot about …
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… like yoga and meditation, healing touch reduces anxiety and stress. Research studies have been done on the effects of … touch along with conventional medical treatments. Talk with your doctor about any complementary health practice that you … Cancer Pain Chronic Pain Complementary Medicine Stress Management Therapeutic Touch Current as of: …
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… On this page: Health Tools What Increases Your Risk Lowering Your Risk Symptoms What Happens When to … the past, not having good support, or having a lot of other stress. What are the symptoms? The most common symptoms of … Poor support from family, partner, and friends. High life stress, such as a sick or colicky newborn, financial …
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… Worries and anxiety can sometimes seem to take over your life, making you feel like everything is falling apart … Thoughts Grief: Coping With Grief Healing Through Humour Mind-Body Wellness Spirituality and Your Health Tapping the Power …
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… aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … more information on why to avoid these risks. Alcohol and your baby The safest choice is not to drink alcohol while … special with the money you save. If you smoke to deal with stress, find healthy ways to relax. Focus on the health of …
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… . The median nerve passes through the carpal tunnel in your wrist. This pressure leads to symptoms. Anything that … of carpal tunnel syndrome can't be found. How to put less stress on your hand or wrist In daily routines at home, at … yourself to use other positions or techniques that won't stress your hand or wrist. Take good care of your general …
