1095 results found
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… that a combination of family history (your genes) and stressful life events may cause depression. What are the … therapies. They include: Massage therapy, yoga, and other relaxation exercises. Fish oil containing omega-3 fatty … Therapy (ECT) Massage Therapy SAM-e Stress Relief and Relaxation Self-Care You can try many things to …
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… lie on your side and bring your knees up to your chest. Use relaxation techniques and biofeedback . Exercise regularly. … by your body, and reduces pain. Explore more Biofeedback Stress Relief and Relaxation Pain Management Surgery Surgery may be …
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… by following your doctor's instructions for using a quick-relief (short-acting) inhaler or oral steroid medicines. … to be treated in the hospital. Treatments include: Quick-relief inhaled bronchodilators . These medicines relax the … by following your doctor's instructions for using a quick-relief (short-acting) inhaler or oral steroid medicines. …
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… behind bodywork is that people learn or, through injury or stress, are forced into unnatural ways of moving or holding … of unnatural movement and posture, is thought to reduce stress and ease pain. Types of bodywork Some of the most … gentle, rhythmic motions to improve flexibility and promote relaxation. You learn dance-like exercises to become more …
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… in Cold Weather Quick Tips: Staying Active in Hot Weather Stress Relief and Relaxation Using Antibiotics Wisely Current as of: …
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… This is good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to help you feel less stressed. Eat a balanced diet. Whole grains, fruits, … can trigger a relapse. Try meditation or other stress-relief exercises. Meditation can help you feel calm and give …
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… people get them often, especially if they have a lot of stress in their lives. This kind of headache may cause pain … help cause them. They can be brought on—or triggered—by stress, depression, hunger, and muscle strain. What are the … family or at work or school. Not getting enough sleep or relaxation. Hungry. Other possible tension headache triggers …
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… After a heat or cold treatment, try some gentle massage for relaxation and pain relief. Talk to your doctor before you try either heat or … treatment, try some gentle massage for relaxation and pain relief. Talk to your doctor before you try either heat or …
Health topics
… them? TMDs are caused by muscle tension, often triggered by stress. Clenching or grinding your teeth can tire the jaw … people take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Prevention To … If you have a lot of stress and anxiety in your life, try relaxation techniques. Learn to recognize when you are …
Health topics
… worse. Almost everyone has trouble sleeping sometimes. Stress, for example, can keep you from sleeping well now and … days a week—and to try to avoid taking naps during the day. Relaxation exercises. They can help slow your racing mind. … as you make important health decisions. I used to have a stressful job and would wake up at night after a few hours …
