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… Focus on what brings you hope. This may be a difficult and stressful time in your life. But many people find a sense of … or listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy … Support: Being an Active Patient Cancer Support: Managing Stress Current as of: March 1, 2023 Author: …
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… Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and …
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… stillbirth, premature birth, and disability. Reduced stress related to infant care. Caring for three or more babies can be stressful, especially if any of them has health problems. … risks increase with each added fetus. It may reduce the stress related to caring for more infants. You could …
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… use safety covers on all electrical outlets. How can your stress level affect your child's safety? Taking care of … having relationship problems. Other common causes of family stress include changes in daily routines, moving to a new house, and expecting another child. If you feel stressed, get help. Talk to your doctor or your child's …
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… exercise. Also, exercise can include stretching to reduce stress on joints, core stability exercises to strengthen the … mostly with the hands. The goals of manual therapy include relaxation, decreased pain, and increased flexibility. … exercise. Also, exercise can include stretching to reduce stress on joints, core stability exercises to strengthen the …
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… and anger by learning healthy ways to handle the stress of child care. You can learn techniques to help you … how they cope with the demands of child care. Take short relaxation breaks when you can. For example, listen to your … and anger by learning healthy ways to handle the stress of child care. You can learn techniques to help you …
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… guided imagery, hypnosis, meditation, music therapy, relaxation techniques, tai chi, and yoga. Natural health … Appointment Melatonin Smart Decisions: Know Your Options Stress Management Current as of: September 8, 2022 … Appointment Melatonin Smart Decisions: Know Your Options Stress Management Current as of: September 8, 2022 …
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… therapy can also help you deal with depression, anxiety, stress or fatigue. This is important, because these problems … therapy can also help you deal with depression, anxiety, stress or fatigue. This is important, because these problems …
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… triggers, peak flow, and what medicines you took for quick relief. Your plan is based on zones defined by your symptoms … is actually worse than hearing wheezing. Your quick-relief medicine doesn't help. Your peak flow (if you check … triggers, peak flow, and what medicines you took for quick relief. Your plan is based on zones defined by your symptoms …
Health topics
… or losing weight if you need to. Being active. Managing stress. Taking your medicines. Managing other health … heart rate and rhythm. You may have a follow-up exercise stress electrocardiogram (ECG, EKG) during this phase to see … and cool-down every time you exercise. Enjoy the feeling of relaxation as you stretch. As you do each exercise in a slow …
