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… Mindfulness-Based Stress Reduction On this page: Overview Overview Mindfulness-based stress reduction (MBSR) is a program that helps you learn to … your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on …
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… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan …
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… Stress Management: Doing Meditation Actionset Overview … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your …
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… Post-Traumatic Stress Disorder On this page: Health Tools … What is PTSD? Post-traumatic stress disorder (PTSD) can occur after you have been through … Who Is Depressed Symptoms Symptoms of post-traumatic stress disorder (PTSD) can be terrifying. They may disrupt …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a …
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… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep … problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an …
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… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, …
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… Cathy's Story: Dealing With Stress On this page: Cathy's Story Cathy's Story It was a … much to do and too little time," Cathy says. "That means stress. And when I start stressing, my back starts aching. Before I knew it, my back …
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… Acute Stress Disorder (ASD) On this page: What is acute stress disorder (ASD)? Acute stress disorder (ASD) is a short-term mental health …
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… Problem-Solving to Manage Stress On this page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and …
