3895 results found
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… Use Heat or Ice to Relieve Low Back Pain On this page: … fall asleep, set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never on high. Ice to … from injuries and other conditions such as arthritis . Use either a commercial cold pack or: An ice towel. Wet a …
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… for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a … of the apps are free. Follow these steps to get the best use out of your device. Make using your step counter a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want … you can talk to your doctor about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use a diet plan to help you lose weight. Get to a healthy …
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… Hysterectomy and Oophorectomy: Should I Use Estrogen Therapy (ET)? Decision Point You may want to … doctor about them. Hysterectomy and Oophorectomy: Should I Use Estrogen Therapy (ET)? 1 Get the Facts 2 Compare Options … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use estrogen therapy (ET) after hysterectomy and …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate counting can … (carbohydrate) in the foods you eat. This is important because carbohydrates affect your blood sugar more than fats or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Hyperthyroidism: Should I Use Antithyroid Medicine or Radioactive Iodine? Decision … talk to your doctor about them. Hyperthyroidism: Should I Use Antithyroid Medicine or Radioactive Iodine? 1 Get the … hormone in your body. Graves' disease is the most common cause of hyperthyroidism. If your hyperthyroidism is not …
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… news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when you have the info you … you can decide if you need to make some changes to how you use it. Don't compare your everyday life to someone else's …
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… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want … talk to your doctor about them. Weight Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use an over-the-counter diet aid to help you lose weight. …
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… Form for Identifying Reasons to Cut Down On or Stop Alcohol Use On this page: Overview Overview If changing your alcohol use is a goal, then knowing what you'll gain by cutting back … drink? Keep your list with you as you change your alcohol use and for several weeks or months after. Review it …
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… Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes? Decision Point You may want … doctor about them. Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes? 1 Get the Facts 2 Compare … have nerve damage. In your feet, this nerve damage can cause slow healing and pain when you walk. Your immune system …
