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… talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get … Canada offers an online peer support group. Go to mdsc.ca/resources/ to learn more. Everyone's experience with …
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… practitioners can treat depression. Depression can be caused by another medical problem. Treating the problem may … member or friend, and say why these symptoms worry you. Use a supportive and caring tone of voice while you are … "I can't afford it." Many towns and cities have resources that may be able to help you. Call your local …
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… in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, … hardest part is not reaching for a smoke to feel better. Use the tips in this Actionset to help you cope. The information also applies if you use chew, snus, or snuff. Symptoms of nicotine withdrawal …
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… lot to take on. Caregiving can be challenging at times because what seems best for your loved one may not be what they … of carbs, fat, and protein for each snack and meal. You can use food to prevent big jumps and drops in your loved one's … to find resources in your area. Get some exercise. You may feel …
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… often the injuries happen and if they bleed, bruise, or cause pain. You may be asked how self-injuring makes you feel. … talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional … talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
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… they love. It may put someone's life in danger. Or it may cause serious injury. A car crash, a wildfire, the death of a … talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional … talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
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… any doses. This will help you stay healthy. It may help to use a pillbox with compartments for each time you need to … that can help. If you have a mental health condition or substance use disorder, your doctor can connect you with … that can help. If you have a mental health condition or substance use disorder, your doctor can connect you with …
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… You can learn ways to manage your feelings and actions. Use one of the following resources if you are or know of a parent or caregiver having … . Many social service agencies involved with child abuse investigation also offer services to parents under …
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… on your team may vary depending on where you live and the resources in your area. The team gives hospice palliative … By making arrangements in advance, valuable time can be used to spend time with loved ones. Communicating your … If you remain at home, the hospice palliative care team supports your family in their caregiving. And "family" is …
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… thing and embarrass themselves around others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty … or therapist if you think you need more help. How can you use healthy thinking to cope with anxiety? Notice and stop … bad I am at speaking." Reality: Probably no one is more focused on your performance than you. It may help to look for …