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Simple Ways to Connect With Others and Reduce Loneliness

… When you feel lonely, it's common to have negative thoughts and emotions. But if negative thinking becomes a … When you feel lonely, it's common to have negative thoughts and emotions. But if negative thinking becomes a …

Grief Counselling

… are taught about grief, including expected feelings and thoughts. They are also taught how to tell the difference … are taught about grief, including expected feelings and thoughts. They are also taught how to tell the difference …

Therapeutic Touch

Cognitive Behavioural Therapy for Eating Disorders

Helping Someone During a Panic Attack

Managing Your Emotional Reactions

… better knowing that it isn't about you. Replace negative thoughts with positive ones. Rather than focus on something … better knowing that it isn't about you. Replace negative thoughts with positive ones. Rather than focus on something …

Teens Getting Out of an Unhealthy Friendship

Missed Periods and Endurance Training

Maggie Making Room for Worth-It Foods

Heart Failure Activity and Exercise

… Barriers or challenges you've faced—and dealt with. Other thoughts or feelings about being active. Staying with your … ideas for getting support. It may help to write down your thoughts. Make a list of who could help you. Take a minute … Barriers or challenges you've faced—and dealt with. Other thoughts or feelings about being active. Staying with your …