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Health topics
… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather than … example goals are eating out only once a week, eating seafood in place of meat or chicken twice a week, or eating 7 …
Health topics
… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your …
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… and caliciviruses. Noroviruses cause gastroenteritis , food infection, foodborne illness , and acute non-bacterial gastroenteritis. … Noroviruses typically spread through contaminated water and foods, although they can also pass from person to person. …
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices …
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… and may help relieve your jaw pain. Avoid hard or chewy foods (such as popcorn, jerky, tough meats, chewy breads, … that cause your jaws to work overtime. Choose softer foods that are easy to chew, such as eggs, casseroles, yogurt, and soup. Cut your food into small, bite-sized pieces and chew slowly. Don't …
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… and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides your body with the energy it needs to … making changes in what you eat. Make eating easier. Choose foods that are easy to prepare. Eat in a relaxed setting. …
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… 1 , footnote 2 Recommended daily amount of iron from food Group Age Amount of daily iron Adults Ages 19 and older … 11 mg. Children Ages 1 to 3 Ages 4 to 8 7 mg. 10 mg. What foods are high in iron? The foods you eat contain nutrients, such as vitamins and …
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… bacteria produce a nerve toxin that can cause paralysis. Food-borne botulism can be fatal and is considered a medical emergency. What causes it? Food-borne botulism can be caused by eating contaminated home-canned foods that have a low acid content, such as asparagus, green …
Health topics
… that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who … on everyone's part. It may mean eating less of some foods and more of others. If what you eat is different from … what your family eats, ask them to eat a meal from your food plan once a week. If they see that this is as tasty as …
Health topics
… of the esophagus. This is the tube that carries food from your throat to your stomach. In eosinophilic (say … This has led experts to think that allergies—especially food allergies—may cause eosinophilic esophagitis. People … common symptom. It may hurt to swallow. Or it may feel like food gets stuck in your throat. Pain in the chest or upper …
