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… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including vegetables, fruits, and milk products. … You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the …
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… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … diet. But cutting back on fats from highly processed foods like fast foods and many snack foods is a good way to lower the …
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… vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way. That includes milk … diets. Some people think it's wrong to use animals for food. Not eating meat is an important part of some … acids. But you must get the nine essential amino acids from food. Protein isn't just found in meat. It is found in many …
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… found in some grains, notably wheat, barley, and rye. Some foods and food products may contain gluten even when it is not specifically listed as an ingredient. The following foods and food products may have hidden gluten: Milk …
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… problems that make using a spoon or fork difficult. Serve food that can be easily eaten, such as finger foods. Prepare foods the person likes and don't worry too much about how …
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… eating fruits, vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High … Pressure: Using the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table below are based … and Blood Institute. These servings may not match Canada's Food Guide. Follow these daily recommendations: The DASH …
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… surgery. Problems with the way your body digests food, such as sprue (celiac disease) or Crohn's disease. … This anemia can also occur in people who don't eat enough foods with B12. This may include people who eat a vegan diet and older adults who don't eat a variety of foods. Other causes include drinking alcohol and taking …
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… provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They … minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating … hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps. …
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… Breastfeeding Weaning From Bottle-Feeding Cup-Feeding Solid Foods When To Call Overview … or from a breast or bottle to a cup or solid foods. Weaning usually works best when it is done gradually … Starting around 6 months of age, your baby needs solid foods along with breast milk or iron-fortified formula. …
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… not suddenly eat a lot more or a lot less vitamin K-rich food than you usually do. If you do, your warfarin dose may … to lose weight. And if you want to start eating more of a food that's rich in vitamin K, talk to your doctor about how … stop taking it without talking with your doctor first. Foods that are sources of vitamin K The following are lists …
