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Quitting Smoking Dealing With Weight Gain

… While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can … weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you … Instead, eat more fruits, vegetables, and whole-grain foods. And learn more about healthy fats . A stop-smoking …

Healthy Eating Changing Your Eating Habits

… drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add …

Fasting

… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …

Gout Changing Your Diet

… the nutrition you need. To help control your gout: Limit foods that are high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the … can do as part of an eating plan for gout. Avoid or limit foods that are high in purines, especially during a gout …

Eating Well During Cancer Treatment

… make it harder for your body to get what it needs from the food you eat. And your body needs good nutrition to prevent … better and have more energy if you eat the right kinds of food before, during, and after your treatment. You may find … dry mouth or trouble swallowing after radiation treatments. Foods may taste different. You may not feel like eating if …

Irritable Bowel Syndrome IBS

… with the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive … making changes in your diet and lifestyle. You avoid foods that trigger your symptoms, get regular exercise, and … brain and the digestive tract , problems digesting certain foods, or stress or anxiety. People with IBS may have …

Biliopancreatic Diversion With or Without a Duodenal Switch

… of digestion by making the stomach smaller. It allows food to bypass part of the small intestine so that you … stomach was its original size. This reduces the amount of food you will want to eat. Bypassing part of the intestine … because your body will have a harder time absorbing food and nutrients. People who have this surgery must take …

Heart Failure Eating a Healthy Diet

… habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium … or cannot completely meet your nutritional needs through food. If you take a diuretic (water pill) for heart failure, … if you should take natural health products or eat certain foods to get enough of these minerals. Fish oil (omega-3 …

Esophagitis

… of the esophagus . The esophagus is the tube that carries food from your throat to your stomach. Esophagitis can be … it hard to swallow, such as scleroderma . Allergies, often food allergies, especially to seafood, milk, nuts, soy, or eggs. What are the symptoms? …

Healthy Eating Making Healthy Choices When You Eat Out

… are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your … meals are often low in these things. By adding these foods, you can have a balanced meal. When you travel, you …