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… now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write … and where you were afterwards. When you look back at your food journal, you may see some eating patterns. For example, … less hungry than usual, make a conscious effort to eat less food than usual. Stop eating when you reach 5 or 6 on the …
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… dysphagia, after a stroke. You may not be able to feel food on one or both sides of your mouth. You may also have … difficult and increase your risk of choking or breathing in food or liquids (aspiration). Other things that may … for at least 30 minutes after meals and snacks. Follow any food or fluid consistencies prescribed by your therapist. …
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… in how you eat—including smaller portions and different foods. Regular exercise is also important for losing weight … surgery makes the stomach smaller. It limits the amount of food the stomach can hold. Malabsorptive: This surgery changes the path of the intestine. Food goes around (or bypasses) part of the intestine. Since …
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… more often. What causes it? Normally when you swallow food, it travels down the esophagus. A valve opens to let the food pass into the stomach, and then the valve closes. With … medicines. Eat several small meals a day. Avoid foods that make your GERD worse, like chocolate, mint, and …
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… or if you have an illness that makes it hard to swallow food, you may need a feeding tube. The tube is surgically inserted into your stomach and is used to give food, liquids, and medicines. Depending on why you need a … have a 15- to 30-centimetre tube coming out of your belly. Foods, liquids, and medicines are given using the tube. The …
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… eating, drinking, and taking pills. Take small bites of food. Chew each bite completely, and swallow it before you … small sips of liquid. This can help prevent choking. Divide food into smaller but more frequent meals. This can help if eating makes you tired. Eat moist, soft foods. Adding liquids such as gravy or sauce to hard-to-chew …
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… benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables and fruits, whole grain foods, and protein foods. Eating well during breastfeeding …
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… On this page: Overview Overview Food gives you energy for physical activity. To have energy, … nutrients your body needs. Balance means eating from each food group most days. Variety within each food group, such as vegetables or fruits, ensures that you …
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… medicine when you aren't going to eat your usual amount of food. Exercise too much without eating enough food. Skip a meal. Drink too much alcohol, especially on an … your blood sugar is getting too low. Keep some quick-sugar foods with you at all times. Choose foods that contain …
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… an emergency. It also helps you know how exercise and food affect your blood sugar. How to deal with low blood … your blood sugar is getting too low. Keep some quick-sugar foods with you at all times. Choose foods that contain fast-acting carbohydrate. At home, you …
