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Health topics
… rich in vegetables, fruit, whole grains, and protein foods is important for a strong immune system. Eating a variety of nutrient rich foods each day can help you to stay healthy and feel your … season. To learn more about healthy eating, visit Canada's food guide . The winter season is often a time for …
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… Focus on healthy eating," O'Brien says. "There's no 'good food' or 'bad food' for diabetes. Learn about the amount of carbohydrate in different foods. Then test your blood sugar to see how different foods …
Health topics
… people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the … steps to raise your metabolism helps you to: Burn extra food calories before they get stored as body fat. Burn off … you get from fruits, vegetables, and whole grain foods. Eat protein foods. And make water your drink of …
Health topics
… attention to carpets, upholstery, and bedding. Don't leave food lying around the house, especially at night. Keep all food in tightly sealed containers. Don't leave pet food and water out overnight. Clean up food spills right …
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… And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and cheese." Over time, Sally gained 9 … often than not, I choose fruits and vegetables over junk foods. And I make low-fat versions of my comfort foods." …
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… Drink a lot of water. Suck on ice chips, or try chilled foods, such as frozen ice pops, ice cream, or frozen yogurt. … Try warm liquids, such as tea or soup. Eat soft, bland foods that are easy to swallow, such as ice cream, custard, … and cheese, soft-cooked eggs, yogurt, or cream soups. Cut foods into small pieces, or grind, mash, blend, or puree …
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… conditions are problems that affect how your body digests food. Common examples include diverticular disease, … Learn about fibre and the types and amounts in different foods: Fibre and your health (HealthLinkBC File #68h) Lower fibre food choices Celiac disease Celiac disease is a condition …
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… Heart-healthy cooking tips Instead of: Try: Frying your food Baking, broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen pizza) Eating fresh …
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… called ulcers. What causes GERD? Normally when you swallow food, it travels down the esophagus. A valve opens to let the food pass into the stomach, and then the valve closes. With … After you eat, wait 2 to 3 hours before you lie down. Avoid foods that make your symptoms worse. These may include …
Health topics
… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … sugar in a healthy range. Use carb counting or Canada's Food Guide to balance your carbs. Add a heart-healthy focus. Choose foods that are high in fibre and low in saturated fat and …
