990 results found
Health topics
… treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure is higher and … lose weight, if your child is overweight. Eating healthy foods and being physically active may help your child lose weight. Encourage your child to eat healthy foods. Help your child eat a diet that's rich in foods that …
Health topics
… dairy products. This condition isn't the same thing as a food allergy to milk. When lactose moves through the large … reduced lactose, such as Natrel milk. Eat or drink other foods instead of milk and milk products. Try soy beverage … problems, especially yogurt with live cultures. Read food labels for lactose and for lactose's "hidden" names. …
Health topics
… the weight you reach when you're active and eating healthy foods. Many people who weigh a few extra kilograms are still … daily menus or you follow rules about what types of food to eat and what types to avoid. These diets often come … and follow the product's recommendations about what other food you should eat. You buy prepared meals that are sent to …
Health topics
… items, put these on your grocery list as well. Now fill in foods that you use to make breakfasts, lunches, and snacks, … list on the refrigerator and add to it as you run out of foods or think of other things you need. Take the list to … 2: Day 3: Day 4: Day 5: Grocery List Write down any basic food items you need and the ingredients for your meals. …
Health topics
… is a condition in which people eat large amounts of food after the evening meal, often waking up during the … the evening meal, they may eat more than a quarter of the food they eat each day. This pattern of eating cannot be … p.m. to 6 a.m.). But if they do, they eat large amounts of food in a single sitting. People with night eating syndrome …
Health topics
… stereo and does dance moves while washing dishes, putting food away, and cleaning the kitchen. "It takes about a … go down that road if I can avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She … and fruits. One-quarter of her plate is whole grain foods. The final quarter of her plate is for protein foods. …
Health topics
… saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids that form in your mouth. … moist without promoting tooth decay. Eat and drink tart foods and liquids. Tart food and liquids such as sugar-free lemonade, sugar-free …
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your … emotional eating triggers. Maybe instead of reaching for food, you could call a friend, take a walk, or drink a glass …
Health topics
… decay, the worse the damage. What causes it? Bacteria and food can cause tooth decay. A clear, sticky substance called … Plaque contains bacteria that feed on the sugars in the food you eat. As the bacteria feed, they make acids. The … and not seeing a dentist for checkups and cleanings. Eating foods that are high in sugar and other carbohydrates, which …
Health topics
… by being active and feeding your baby with healthy foods. Why does weight gain during pregnancy matter? Gaining … time to diet. Your baby needs you to eat a wide variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and …
