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Health topics
… sugar. Eat about 15 grams of carbohydrate from quick-sugar food, such as glucose tablets, hard candy, or fruit juice. … Liquids will raise your blood sugar faster than solid foods. Children usually need less than 15 grams of … educator for the amount that is right for your child. Foods that have 15 grams of carbohydrate include: 3 to 4 …
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… baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss diet. How much weight … "eating for two," you don't need to eat twice as much food. In general, pregnant women need to eat about 340 extra … Like any pregnant woman, you need to eat a variety of foods from Canada's Food Guide. You especially need to make …
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… less likely to go out to eat or buy expensive convenience foods during the week when the ingredients for dinner are … of chicken broth instead of just 2 or 3. Learn how much food costs. That way you can tell when an advertised sale is … porch or in a sunny indoor room. See how many convenience foods you can cross off your list by planning something …
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… are safe, others are not. When should I give my baby solid foods? Your baby does not need any food except breast milk for the first six months. For information about introducing solid foods, click here . Is there a nipple or bottle that’s …
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… or unusual vaginal discharge. Eat a balanced diet. Choose foods from each food group: vegetables and fruits, whole grain foods, and protein foods. Protein includes meat, beans, and …
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… helps prevent diseases, such as colds, influenza (flu), and foodborne illness. It's easy. It doesn't cost much. And it … a cold or influenza. Before, during, and after you prepare food. This reduces your risk of catching or spreading bacteria that cause a foodborne illness. Be especially careful to wash before and …
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… of therapy is done to change how you think and feel about food, eating, and body image. It's also done to support … help you change the way you think about your body and about food. It can also help you learn healthier behaviour related to food and eating. Risks There are no known risks associated …
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… more ways to cut down on salt and eat a variety of healthy foods like vegetables and fruits, whole grain foods, and protein foods. Paracentesis Paracentesis is a procedure used to …
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… you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking … Eat breakfast. Keep track of how much you eat from each food group to make sure you get enough protein, fruits, vegetables, and calcium. Make a list of foods that are "worth it" to you to spend the calories on. …
Health topics
… How do you prepare meals at home? From packaged or fresh foods? What are your favourite foods? A dietitian can suggest strategies and tips for … creative recipes and helping you find ways to eat the foods that you enjoy the most. The Dietitians of Canada has …
