1190 results found
Health topics
… eating. It may dull your senses, and you might not chew food properly or might try to swallow too large a portion of food. Take small bites. Cut meat into small pieces. Chew your food thoroughly. Do not give popcorn, nuts, or hard candy to …
Health topics
… know the amount of sugar and starch (carbohydrate) in the foods you eat. This is important because carbohydrates … after meals can help you see how different carbohydrate foods affect your blood sugar level. A registered dietitian … each meal and snack. Pay attention to serving sizes. Read food labels to find carb amounts and the serving size. It …
Health topics
… new cells. It's made by your body. It also comes from food you eat (meat and dairy products). Having high … make it more likely. These things include eating too much food that contains saturated fat and having family who have … alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a …
Health topics
… Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and … acid. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables. … health. Nuts and seeds, legumes, leafy green vegetables, seafood, chocolate, artichokes, "hard" drinking water. …
Health topics
… and drinking. Try to eat your normal types and amounts of food. Drink extra fluids to prevent dehydration. If you can't eat your usual foods, drink extra liquids, such as soup, low-sugar … replacement solutions, or milk. You may also eat food that's gentle on your stomach, such as bananas, rice, …
Health topics
… small amounts for normal body functions, such as digesting food. Chromium exists in many natural foods including brewer's yeast, meats, potatoes (especially … stainless-steel cookware increases the chromium content in foods. You can buy chromium supplements alone in tablets or …
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… this feeling causes you to stop eating and not think about food again for several hours. Fullness is partly controlled … by the hypothalamus, your blood sugar, and having food in your stomach and intestines. Appetite is a desire for food, usually after seeing, smelling, or thinking about …
Health topics
… supplements are available at your local pharmacy or health food store. After 12 months, give your baby foods that contain vitamin D, such as cow’s milk, each day. … BC ( 8-1-1 ) for more information about vitamin D food sources and supplements. … Vitamin D Supplements for …
Health topics
… to eat a snack anytime he or she needs it. Make a list of foods your child can eat, how much, and when. Also list foods your child can have for special occasions, such as a … information about insulin, if needed, for special-occasion foods. Blood sugar testing. Work with school staff to create …
Health topics
… is found in coffee, tea, cola drinks, chocolate, and other foods. Get some exercise every day. Walking is a good … benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables and fruits, whole grain foods, and …
