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Counting Carbohydrate Grams or Servings

… you would choose three servings of carbohydrate food (3 servings x 15 grams per serving = 45 grams). You could choose one serving of three different foods (such as oatmeal, milk, and half of a banana) or three servings of the same food (such as a larger serving of oatmeal). Count servings …

Neutropenia Preventing Infections

… and soap. Cover it with a clean bandage. Be careful with foods. Your doctor can tell you the best ways to handle and prepare foods to help avoid infections. You may also need to avoid certain foods. For example, your doctor may tell you to: Eat only …

High Blood Pressure in Children and Teens

… treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure is higher and … lose weight, if your child is overweight. Eating healthy foods and being physically active may help your child lose weight. Encourage your child to eat healthy foods. Help your child eat a diet that's rich in foods that …

Lactose Intolerance

… dairy products. This condition isn't the same thing as a food allergy to milk. When lactose moves through the large … reduced lactose, such as Natrel milk. Eat or drink other foods instead of milk and milk products. Try soy beverage … problems, especially yogurt with live cultures. Read food labels for lactose and for lactose's "hidden" names. …

Obesity Should I Use a Diet Plan to Lose Weight

… the weight you reach when you're active and eating healthy foods. Many people who weigh a few extra kilograms are still … daily menus or you follow rules about what types of food to eat and what types to avoid. These diets often come … and follow the product's recommendations about what other food you should eat. You buy prepared meals that are sent to …

Meal Planning

… items, put these on your grocery list as well. Now fill in foods that you use to make breakfasts, lunches, and snacks, … list on the refrigerator and add to it as you run out of foods or think of other things you need. Take the list to … 2: Day 3: Day 4: Day 5: Grocery List Write down any basic food items you need and the ingredients for your meals. …

Night Eating Syndrome

… is a condition in which people eat large amounts of food after the evening meal, often waking up during the … the evening meal, they may eat more than a quarter of the food they eat each day. This pattern of eating cannot be … p.m. to 6 a.m.). But if they do, they eat large amounts of food in a single sitting. People with night eating syndrome …

Lindas Story Getting Active When You Have Prediabetes

… stereo and does dance moves while washing dishes, putting food away, and cleaning the kitchen. "It takes about a … go down that road if I can avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She … and fruits. One-quarter of her plate is whole grain foods. The final quarter of her plate is for protein foods. …

Dry Mouth

… saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids that form in your mouth. … moist without promoting tooth decay. Eat and drink tart foods and liquids. Tart food and liquids such as sugar-free lemonade, sugar-free …

Growth and Development Helping Your Child Build Self-Esteem

… give advice unless asked for it or you feel your child's safety is involved. Don't ridicule or shame your child. Have … give advice unless asked for it or you feel your child's safety is involved. Don't ridicule or shame your child. Have …