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… want to quit, and that it will get easier with time. Get support Ask loved ones or people who used to smoke for support and tips. Get counselling. People who use telephone, … counselling are much more likely to stop smoking. Join a support group for people who smoke. Look for a smoking …
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… of the changes PTSD can bring to your life. By talking and supporting one another, you and your family will be better prepared for these changes. Family support Your family is an important part of your recovery. … how you got it, and how you can recover. Encourage a good support system of friends outside your family. Get them …
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… To Call How to Prepare Your Child Getting Started Giving Support Overview When should … for a child to take off. Get a step stool. A step stool supports the feet and allows your child to push his or her … hands after using the toilet. Learn more Handwashing Giving Support Do not try to begin toilet training before your …
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… of the disease and why it's important to treat it. Support for you Remember that your family is not alone in … Your diabetes team coordinator can direct you to local support groups as well as many resources on online and … such as Diabetes Canada. In addition to providing emotional support, these groups can also direct you to information you …
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… "Slowing down a little bit—that helped too." Having support Having someone she could turn to for support helped Dawn a lot. As part of her healthy-weight … habits that worked with her lifestyle and having the support of a health coach. As a result, Dawn no longer …
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… can all help. So can friends, family, and breastfeeding support groups. How do you plan for breastfeeding? Before … Many women get help from friends and family or they join a support group to talk to other breastfeeding mothers. Buy … water for yourself. And have two or three pillows to help support your baby while he or she is nursing. Find a …
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… about your medical care if you are not able to? What life-support measures do you want if you have a serious illness … Advance Care Planning: Should I Receive CPR and Life Support? Advance Care Planning: Should I Stop Kidney … plan tells your family and doctor your wishes about life support and other medical treatment. An advance care plan …
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… with your relationships or feeling a lack of friendships or support in your life Major life changes , such as dealing … and handle stress. Your coping strategies . Your social support. The type of stress matters Stress can affect you … , such as taking a daily walk, can reduce stress. Get support Support in your life from family, friends, and your …
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… them learn new information by listening to an audio book. Support your child Celebrate and support your child's gifts and strengths. Be honest with … way that your child can understand. And offer your love and support. Tell your child that some things may be hard for …
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… a close friend or family member. He or she may be able to support you and find you help. Talk to a religious leader. … How much you felt in control of events. How much help and support you got after the event. Having a history of mental … never too late to get professional help or other forms of support that can help you manage the symptoms of PTSD. …
