3046 results found
Health topics
… more energy, boost self-confidence, protect your brain, and help you stay independent. Here are some tips to help you get up and active. Aim to be active often The … Many other BC communities have built outdoor parks to help older adults stay healthy. Talk to a fitness …
Health topics
… Overview Overview Home treatment may help to reduce cancer pain and improve your physical and … you may use. Heat and cold. Heat and cold treatments can help with mild to moderate pain from cancer. Talk to your … Gentle massage. Simple touch or gentle massage may help reduce pain and ease tension. Avoid massage in any …
Health topics
… Activity for Children and Teens On this page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How …
Health topics
… have around a joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since … doesn’t mean you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more … something on a top shelf will become easier. Flexibility helps you move with less discomfort and can prevent some of …
Health topics
… it hard for you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, … you take another bite. Take small sips of liquid. This can help prevent choking. Divide food into smaller but more frequent meals. This can help if eating makes you tired. Eat moist, soft foods. …
Health topics
… one at a time. If you are feeling overwhelmed, ask for help from someone you trust, your doctor, or a counsellor. … anxiety after a loss Here are some things you can do to help manage your worry and anxiety after a loss. Express … is bothering you, finding words for your feelings often helps you figure out what is causing your anxiety. Take …
Health topics
… at each stage of childhood. And our health topics can help you care for them when they're sick. You can find … Bullying: Building a Child's Self-Esteem Bullying: How to Help Your Child Who Bullies Bullying: Signs a Child Is … Abuse Crying Child That Is Not Acting Normally Crying: Helping a Tired or Overstimulated Child Cystic Fibrosis …
Health topics
… tests can be scary for adults and for children. You can help your child feel safe and calm during medical tests if … how it will be done, or what the results may mean. To help you understand the importance of the test for your … is getting a test in a hospital, you may be able to ask for help from a child life expert, a pediatric psychologist, or …
Health topics
… have been proven to work. Some complementary therapies may help relieve stress, depression, fatigue, and muscle … and alternative therapies suggests that some treatments may help relieve symptoms. For example: footnote 1 Some forms of … or man-made substances related to cannabis (marijuana) may help with muscle stiffness (spasticity) and pain. Ginkgo …
Health topics
… such as arthritis or heart disease. Being more active will help you feel better. And it may even help you live longer. If you haven't been active for a long … are brisk walking and swimming. Strengthening exercises can help you maintain muscle and strengthen bones. Strengthening …
