3046 results found
Health topics
… the face of adversity. Building your child’s resilience can help prepare them for the challenges they will face … most influential source of self-efficacy beliefs. How to help your child: Structure situations that bring success. … how they did on a given task, could be as simple as helping with the dishes or something more stressful like …
Health topics
… ways to manage the pain. Taking medicine. Medicines may help you sleep better, relax your muscles, or relieve muscle and joint pain. Going to counselling. This can help you cope with long-term (chronic) pain. Taking care of … people with fibromyalgia also find complementary therapies helpful. These include tai chi, behavioural therapy, and …
Health topics
… trauma may involve trying different strategies and getting help from a mental health professional. Holding on to … fear is often seen as a negative emotion. But fear can also help keep you safe from danger. And anger can alert you to … see it more clearly. Paying attention to how you feel can help you accept the emotion and then give yourself …
Health topics
… clean hair that is styled in a way that a person likes can help them feel good. It's also a time to check their scalp … yourself if you want to. If you can't get professional help, try to find a simple style that pleases the person and … hair. Wide-tooth or fine-tooth combs. A wide-tooth comb can help gently remove tangles. A fine-tooth comb can help when …
Health topics
… Information Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these … menstrual cycle. This is a good idea for a few reasons. It helps you know the best time to try to get pregnant. And it can help your doctor or midwife figure out when your baby is due …
Health topics
… Overview Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you reach larger goals over time. With smaller goals, you'll have success more often, which will help you stay with it. For example, your large goal may be …
Health topics
… yoga for their overall health, but some people use yoga to help with a physical problem, such as back pain. In some … medical treatment. Several studies have shown that yoga helps with back pain, especially low-back pain. It also seems to help with other types of chronic pain, improve quality of …
Health topics
… felt stressed, you reacted in a way that calmed you down, helped you feel better, and renewed your energy? With practice, these healthier responses can help you in the short term and in the long term. Here are … relieve stress at times when you're not stressed. This can help turn it into a habit, so you can rely on it when you …
Health topics
… is a rating system for foods that contain carbohydrate. It helps you know how much these foods raise blood sugar. … Some people who have diabetes use the glycemic index to help them plan meals and manage blood sugar. If you have … index eating plan. Eating low glycemic foods is most helpful when used along with another eating plan for …
Health topics
… soft tissues of the body, such as the muscles. Massage can help relax muscles, increase circulation, and ease pain in … pull, or push bones and joints into position. This can help loosen tight tissues around a joint and help with flexibility and alignment. Manipulation. Pressure …
