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… to empty all the way. This is because the muscle that helps to retain urine cannot relax. (This is a form of … the bladder area or by straining. Medicines can also help in some cases. Examples include oxybutynin (Ditropan) … or tolterodine (Detrol). If these treatments don't help, you may need to use a urinary catheter. This is a thin …
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… Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you build strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. …
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… might find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let everyone help with shopping, cooking, cleaning, and event planning. If you really dislike doing dishes, help with cooking instead. Sharing tasks lets everyone be …
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… isn't dating or having sex, talking about consent early can help make sure they understand how to set their own boundaries. And it helps them know how to respect other people's boundaries. … tips. Ask your child what consent means to them. This will help you find out what they already know and where they …
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… else—like lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, … there. Imagining yourself in a calm, peaceful setting can help you relax and relieve stress. How do you do guided … Close your eyes. Start by just taking a few deep breaths to help you relax. Picture a setting that is calm and peaceful. …
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… joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. If an ankle sprain does … care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better. Applying a compression wrap is …
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… a long time. When you first notice symptoms, lying down may help you feel better. How is it diagnosed? To learn what is … with your doctor to find the right mix of treatments to help relieve symptoms and improve your quality of life. … people, taking medicine that affects blood pressure can help. Taking medicine that keeps the body's fluids balanced …
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… resilience: Teens Last updated March 31, 2015 Resilience helps you cope with challenges, rise above negative … go as planned. Have conversations that foster resilience to help prepare teenagers for the challenges they will face … Self-efficacy is an essential building block of resilience. Help teens develop self-efficacy by structuring situations …
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… foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. How can you … learn more about healthy fats . A stop-smoking medicine can help you gain less weight while you take it. Find ways to … will tempt you to smoke or eat, and avoid them. It may help to keep a journal of the times when you're most …
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… healthy, balanced diet with enough protein and calories may help you keep weight on. It also can help your immune system stay strong to fight infection. Your doctor or a registered dietitian can help you make a plan that works for you. Here are a few …
