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… to get in a good, healthy routine. The following tips may help you make some changes. Your doctor may recommend things … the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear dark glasses on your way home from work. This helps send a message to your body that it's almost time to …
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… carbohydrates and minerals called electrolytes that may help prevent dehydration. Don't exercise as hard when it's … or evening walks. Walking the dog or walking with a partner helps you make it part of your routine. Go for a bike ride. … yard looking good. Wash your car. This gets you outside and helps you burn calories. Give yourself a splash to stay …
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… harder. Creating a quiet, comfortable sleeping area can help. Here are some things you can do to sleep better. Use … routine. Having an evening routine and a set bedtime will help your body get used to a sleeping schedule. You may want to ask others in your household to help you with your routine. Try not to use smartphones, …
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… when you are pregnant. There are things you can do to help prevent nosebleeds, such as using a humidifier. Follow … teeth. Your gums may be more swollen than usual. It may help to use a toothbrush with soft bristles. Regular visits … a problem worse. Preventing nosebleeds These measures can help prevent nosebleeds during pregnancy. Do not use …
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… happens when the labyrinth , a part of the inner ear that helps control your balance, gets swollen and inflamed. The … Your doctor may prescribe steroid medicines, which may help you get better sooner. He or she may also give you … such as antiemetics, antihistamines, and sedatives, to help control the nausea and vomiting caused by vertigo. …
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… tests such as magnetic resonance imaging (MRI) are done to help find the cause of the sciatica. How is sciatica … focuses on medicines and exercises to relieve pain. You can help relieve pain by: Avoiding sitting (unless it is more … There is not strong evidence that either heat or ice will help, but you can try them to see if they help you. Ask your …
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… slow it down. That means you can tweak your metabolism to help manage your weight. The age-metabolism-body fat … some basic tips. Taking steps to raise your metabolism helps you to: Burn extra food calories before they get … of boosting your metabolism. To boost your metabolism and help manage your weight: Be more active. When you exercise, …
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… of your skin? Keep your skin hydrated Gentle skin care can help improve your skin. Regular use of moisturizers can … reduce the itching, keep your rash from getting worse, and help it heal. Also, using enough moisturizer may mean that … skin barrier repair moisturizer , such as CeraVe, that can help with burning and itching. For severe dryness, try …
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… Avoid heavy meals close to bedtime. A light snack may help you sleep. Don't go to bed thirsty, but don't drink so … bedroom for sleeping and sex. A bit of light reading may help you fall asleep, but if it doesn't, do your reading … them worse. Bathing in hot or cold water before bedtime may help. Or try using a heating pad or ice bag. Some people …
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… the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to …
