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… and repeated several times a day for a week or more. It is helpful to do them with an empty stomach and bladder and to … as much as possible while in position. You may need some help getting into the correct position safely. Because you may feel light-headed when you get up, have someone help you rise slowly to prevent a fall. …
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… vestibular neuritis. How Well It Works These exercises can help your body get used to the confusing signals that are causing your vertigo. This may help you get over your vertigo sooner. The Brandt-Daroff exercise does not help relieve the symptoms of benign paroxysmal positional …
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… sleep. Tips for better sleep Here are some tips that may help you sleep more soundly. Keep your bedroom quiet, dark, … outside during daylight hours. Spending time in sunlight helps to reset your body's sleep and wake cycles Avoid drinking any liquids before going to bed to help prevent waking up often to use the toilet. If you can't …
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… Overview A laxative is a substance that helps you have a bowel movement. Laxatives are used to … How can you safely use them? Here are some tips that can help you stay safe when using laxatives. Take any laxative … all the time to have a bowel movement. If you need help having regular bowel movements, use a bulking agent, …
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… imitate the action of a breastfeeding infant. They can help you maintain your milk production if you bottle-feed … to use. But if you have any problems with pumping, ask for help. A lactation consultant or other breastfeeding expert can help you learn how to use a breast pump. …
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… Overview Here are some ways you can help comfort your child who has a respiratory illness (such … doctor if your child can take acetaminophen or ibuprofen to help relieve fever (if present). Be safe with medicines. … more often or give your baby extra bottles. Liquids may help thin the mucus and also reduce fever (if present). But …
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… likely have ongoing questions and concerns. Your doctor can help answer your questions and guide you to appropriate resources to help you manage your feelings and plan for your child's … available in your area, you may be able to find people to help your child with physical, occupational, and speech …
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… for eating a healthy diet when you're breastfeeding. Get help from a registered dietitian. It's important to eat a nutritious diet. A registered dietitian can help you tailor your meal plan to meet your nutritional … adjust your diabetes medicines. Your diabetes care team can help you plan for these changes. Eat healthy snacks to …
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… can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. … one at work, a friend's house, or a library. Here are some helpful items to get together when you are planning on … of money or stop having access to your accounts Things to help you cope Pictures Keepsakes Children's small toys or …
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… that person also knows this code word. You don't need to help an adult. Adults shouldn't ask children for help. For example, a child shouldn't trust grown-ups who ask kids for directions or for help finding a puppy or kitten. A child who is approached in …
