3046 results found
Health topics
… life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel … caring people in your life. Get regular exercise. It can help you clear your mind and work off feelings of … Progressive muscle relaxation is an exercise that can help you do this. In progressive muscle relaxation, you …
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… how often you urinate, how much, and if you leak. It may help to write down these things in a bladder diary for 3 or … these exercises can improve some bladder problems. It may help to work with a physiotherapist who has special training … exercises. There are other changes you can make that can help: Cut back on caffeine drinks, such as coffee, tea, and …
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… to your muscles. This allows your muscles to work longer, helping you do more activities for longer periods of time. … that's gone from more familiar competitions. When you help plan or organize a competitive event instead of … It prevents boredom by providing variety. It can help you break out of a slump. It helps you maintain balance …
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… a tooth include infection or injury. Removing the tooth can help keep an infection from spreading to other parts of the … the area around the tooth. You may also get medicine to help you relax. The dentist uses a special tool to grasp the … will be given a piece of gauze to bite down on. This will help stop bleeding. You may need stitches. You will be told …
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… positional vertigo (BPPV) . They are done with the help of a doctor or physiotherapist. A single 10- to … > slide 3 of 4, Epley manoeuvre: Step 3, The doctor will help you roll in the same direction you are facing so that … slide 4 of 4, Epley manoeuvre: Step 4, The doctor will then help you to sit back up with your legs hanging off the table …
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… is the cause of Cushing's syndrome: Your doctor will help you lower your dose or gradually stop taking it. It may … on your own. That can be very dangerous. Your doctor will help you change your medicine or lower the dose slowly. If a … foods that are high in protein and calcium. This can help prevent muscle and bone loss caused by high cortisol …
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… doctor or dentist. They may recommend medicines that will help relieve pain caused by your canker sores. Usually these … If you do know what causes your canker sores, you can help prevent them by avoiding what you know causes them. For … the past from hurting the inside of your mouth, you might help prevent them by chewing your food slowly and carefully, …
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… a carrier of the changed gene that causes CF. The test can help you find out if you and your partner have an increased … carrier status can request the test. Genetic counselling to help you understand the meaning and possible results of the … tested before getting pregnant, genetic counselling can help you understand your risks and options if you decide to …
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… feel anxious around other people, it may be hard to ask for help. But treatment works for many people and can improve your life. Health Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health …
Health topics
… to paying attention to them. The information below can help you learn to recognize those signals. How can you get … not truly hungry. Use a hunger scale A hunger scale can help you learn how to tell the difference between true, … lentils, tofu, and nuts. Fat. You get the kinds of fat that help you stay healthy from: Fish, walnuts, and flaxseeds and …
