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… Started When you're working toward a health goal, it helps to reward yourself along the way. Try to think of non-food rewards that can help motivate you and add something to your life—but without … Started When you're working toward a health goal, it helps to reward yourself along the way. Try to think of …
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… Information The following exercises will help strengthen the muscles in your neck as well as relieve … . You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do … our content . … The following exercises will help strengthen the muscles in your neck as well as relieve …
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… Overview Studies seem to show that daily aspirin use helps prevent some types of cancer, such as colon cancer. … risks. Your doctor might recommend a daily aspirin to help prevent cancer if: Your risk of cancer is higher than … . … Overview Studies seem to show that daily aspirin use helps prevent some types of cancer, such as colon cancer. …
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… to your pharmacist or doctor. Health Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health … taking a medicine with food or at a certain time of day may help with side effects. Whether you need any tests to check …
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… a stroke. A heart-healthy lifestyle and medicine can help. You may take medicine to prevent blood clots, lower … that supply blood to the brain. Health Tools Health Tools help you make wise health decisions or take action to … Have a Carotid Artery Procedure? Actionsets are designed to help people take an active role in managing a health …
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… Information Overview Your body needs protein to help build and repair muscle, skin, and other body tissues. Getting enough protein also helps your body fight infection, balance body fluids, and … and how active you are. You may need to eat more protein to help a wound heal. Your doctor can advise you on the right …
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… motivated, because you don't get instant results. It may help to focus on the immediate benefits of healthier eating. … your eating habits, remember why it matters to you. If it helps, write down your reason and put it someplace where … instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or starting a new …
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… and PTSD. Cognitive-behavioural therapy or medicine may help you have less fear. This can be used to treat both … therapy, you learn relaxation techniques that can help you cope with the physical symptoms of panic attacks. This therapy helps you understand how your thoughts and your reaction to …
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… sometimes distinguish new lesions from older ones and can help your doctor(s) follow the progress of the disease. … periodic MRI scans if you have relapsing-remitting MS may help identify new lesions even when you are not having … whether to start treatment with medicine, MRI scans can be helpful in assessing the progress of the disease. If new …
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… or birthing centre may offer a class for small children to help them prepare for the birth of a sibling. Older children … or she starts asking questions about your changing body. To help a child get ready for a new baby: Hold and cuddle your child. Allow him or her to help choose the baby's name or fix up the baby's room. If …
