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… or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it … There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing—is … exercises are more advanced. All of these exercises can help you relax and relieve stress. Belly breathing Belly …
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… are many ways to make changes to your eating habits to help with weight loss. Choose foods from Canada's Food … Make water your drink of choice. Here are some tips to help you choose fat, carbohydrate, and protein sources. … if you have 7 or more drinks per week. If you'd like some help planning meals, a dietitian can help you create a plan …
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… they make too much parathyroid hormone (PTH). This hormone helps control how much calcium is in your blood. When a … While medicine can't cure hyperparathyroidism, it may help with symptoms from high calcium or with bone strength. … Over what period of time? Is there a medicine that can help me? If so, what benefits might it offer? What are the …
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… your child and ask you to describe the spells. It may help for you to keep a record of what happens during each … make sure that your child gets plenty of rest, and try to help your child feel secure. Be sure to tell your child's … you to give your child rescue breaths while you wait for help to arrive. After the spell, reassure your child. Don't …
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… surgery, or for long-term pain when safer options don't help. Opioids don't cure a health problem. But they may help you manage the pain and help you function better. What about side effects? Side …
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… medicines. They can usually cure the infection and help prevent liver damage. These medicines usually aren't … and recovery know that you have hepatitis C. This will help them take steps to protect your baby. Make sure your … medicines. Stay away from harmful substances. If you need help quitting, tell your doctor or midwife. Treatment can …
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… the muscle. A heating pad placed on the muscle can also help. Try using an ice or cold pack. Always keep a cloth … of fluids. Sports drinks, such as Gatorade, will often help leg cramps. Here are some things you can try for a leg … your leg and flex your foot up toward your knee. It may help to place a rolled towel under the ball of your foot …
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… what's causing it. Home treatment of pink eye symptoms can help you feel more comfortable while the infection goes … you can spread the virus or bacteria. Follow these tips to help prevent the spread of pink eye: Wash your hands before … started antibiotic treatment. Health Tools Health Tools help you make wise health decisions or take action to …
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… to signs of pain on a daily basis. The following may help relieve some pain: Therapists can teach your child … hypnotic suggestion, are examples of strategies that can help your child learn to manage pain. You may also want to … an inviting environment for exercises. Exercise can help with pain, but don't allow your child to overexert …
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… range , you may need insulin shots. Taking insulin can help prevent high blood sugar. High blood sugar can lead to … shot Your doctor or certified diabetes educator (CDE) will help you learn to prepare and give yourself insulin shots. Here are some simple steps to help you learn how to do it. Get ready To get ready to give …
