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Health topics
… want to achieve. Also, reading your goals can serve as a helpful reminder. Not setting goals that involve rapid … be more successful at losing weight and keeping it off. To help you track your progress: Record the healthy things you … Blood sugar tests will tell you whether your diet is helping to control your diabetes. Periodic blood tests can …
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… 10th floor of a building. Then you would do an exercise to help you relax until your worry and fear about heights are … onto a balcony on a lower floor and do the exercise to help you relax. Finally, over time, you might be able to go … your doctor might prescribe medicine. Medicine may help with the symptoms of anxiety that you have because of …
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… Doing the same things every day and at the same times can help you find triggers. If you change your routine and get a … you react to them. Relaxation exercises or biofeedback may help reduce your stress level. You can't control some … But knowing that these things trigger your migraines may help you have a plan in place when you are around your …
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… stay at a low level. You can try lifestyle changes that may help you manage or reduce your hot flashes. Avoid using … by making certain lifestyle choices. Some measures may help to prevent or reduce hot flashes. Others can make you … Medicines There are prescription medicines that can help with hot flashes. Hormone therapy (HT) can reduce or …
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… health care. A primary care doctor is very important for helping to coordinate your care, especially if you are … ask friends or family to recommend a doctor. Or it may be helpful to ask another health care professional, such as a … nurse or a doctor you've seen before. These websites may be helpful for finding a health care provider: …
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… inflammation. Keeping the condition from getting worse. Helping you to keep doing your daily activities. … also includes exercise and physiotherapy. They will help reduce stiffness so that you can move around better. … for this disease. But early diagnosis and treatment can help you to keep doing your daily activities for as long as …
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… can easily choke on food and everyday objects. You can help prevent your child from choking by offering the right … choking in small children? Preventing choking on food To help prevent your child from choking on food, follow these … Preventing choking on toys and other objects You can help prevent your child from choking by following basic …
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… The treadmill should have handrails (located in front) to help you keep your balance or to steady yourself now and … These machines are very good for burning calories. They can help you build both upper- and lower-body muscles. They also … you really need a fitness machine. Many products promise to help tone and develop muscles in the belly, thighs, or …
Health topics
… Artery Disease: Family History Coronary Artery Disease: Helping a Loved One Coronary Artery Disease: Roles of … Heart Manage Stress for Your Heart Physical Activity Helps Prevent a Heart Attack and Stroke Cardiac Rehabilitation After a Stroke: Helping Your Family Adjust Cardiac Rehabilitation Cardiac …
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… you are taking any of these medicines. He or she can also help you understand if the benefit of the medicine is … Risk Assessment) starting at age 50. These tools can help you decide if you should be screened for osteoporosis. … ultrasound screening find low bone density, your doctor can help you decide whether you should have a bone density test. …
