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… of day: ________ Date and time of day: ________ Symptoms What were your symptoms? How long did the heartburn last? Do … any medicines? Did exercise make your symptoms worse? What did you eat? What did you drink? Did you smoke before this episode? Were …
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… Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This figure has been … right shows very much pain. You can use these faces to know what number to use to show how much you or a child hurts …
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… to watch with your child so the two of you can talk about what you see. For children 5 to 17 years: Limit screen time … Children under 5 aren't mature enough to really understand what they're seeing on a flat screen without your help. For … children over 5: Be aware of who they're chatting with and what they're talking about. Keep your child safe online. …
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… to find out how your vision loss has affected your life and what changes you have already made to cope with reduced … your needs and goals. Questions may include the following: What are the problem areas associated with your vision loss? How has your life changed? What activities have become harder, and which ones are the …
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… Really listen. Show your child that you're interested in what they're feeling and why. Here's how: Focus only on your … talk. You can say things like "Mmmhmmm," and, "Oh, I see what you mean." Tell your child that you understand what they're feeling and why. You can say things like, "I …
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… learn and do. Some people feel sad or depressed. No matter what emotions you are feeling, you can give yourself some … and methamphetamine). Your doctor can help you figure out what type of treatment is best for you. Have a heart-healthy … 2 drinks or less per week . Work with your doctor to find what is right for you. Stay at a healthy weight. Lose weight …
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… See your doctor for a checkup, and ask him or her about what you can safely do. Read or talk with experienced people … fitness expert for a few sessions to help you get started. "What if I get so hungry I eat more and gain weight?" "What if I start to look like a bodybuilder?" "What if. . . …
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… You may have other questions that are important to you. What do I need to know about my cancer? What are my treatment options? What are the most common side effects of each treatment? How …
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… a day. When weaning abruptly, choose a time when you don't expect other major changes in your or your baby's life and … Starts to get curious about foods. Your baby may reach for what you're eating and drinking. Can sit alone or with … Starts to get curious about foods. Your baby may reach for what you're eating and drinking. Can sit alone or with …
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… reasons. Find information on how to choose infant formula, what equipment you need to prepare it and how to store it … storing formula (HealthLinkBC File #69b) Infant Formula: What You Need to Know (PDF, 11.6MB, Perinatal Services BC) … and is ready to start trying solid foods. Find out what foods to introduce first, and how to prepare and offer …